Honey is bee's gift to us. Thus sweet tasting amazing substance has got numerous health benefits.
What are its constituents?
1.Simple Carbohydrates: Fructose and Glucose
2.Complex Carbohydrates: Maltose, Sucrose etc.
3. Trace amounts of vitamins, minerals and antioxidants.
What are its benefits?
1.As home remedy for Cough and Sore Throat: It soothes the throat and acts as common cough suppressant.
2.Immunity booster: It is known to strengthen the immunity system and fights with the infections.
3.It has got antiseptic properties.
4.Energy booster: It contains fructose, glucose that act as good energy source.
5.Applying honey topically can help cure allergies.
6.Honey for Skin: It keeps the skin soft and supple. Also, removes redness and acne with conditioning of the skin.
7.Honey for Hair: It keeps the hair healthy and shiny. Also, conditions and moisturizes them.