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Sunday, 2 September 2012

BENEFITS OF MANGOES

This 'King of fruits' is a sweet, delicious and amazing fruit that is liked by most of us.

What are its constituents?
It is rich in Vit. C, Vit. E, beta carotene, flavonoids, calcium, amino acids,magnesium and potassium.

What are its benefits?

1.Aids Digestion: Digestive enzymes present in them improves digestion. also, it helps to alleviate acidity. Fiber present in mangoes keeps the bowel movements regular, thereby prevent constipation.

2.Prevents Cancer: The phenols present in them have anti-cancer properties. Also, Vit. C in them is an antioxidant that protects cells from free-radical damage, thereby prevent cancer.

3.Lowers Blood Cholesterol: It is shown to lower Low-Density Lipoprotein (LDL) cholesterol, a bad cholesterol due to presence of fiber, pectin and Vit. C.

4.Prevents from Anemia: It contains good amount of iron that help people suffering from anemia.

5.Mango for Skin: It makes the skin soft and shining. Also, it treats acne when applied topically.

6.Mango for Hair: It moisturizes the hair.

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