tag:blogger.com,1999:blog-42994148959097356122024-03-08T19:53:18.225+05:30Healthy Foodpriyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-4299414895909735612.post-20283388336698527812012-09-02T23:29:00.002+05:302012-09-02T23:30:07.310+05:30BENEFITS OF MANGOES<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">This <span style="color: purple;">'King of fruits'</span> is a sweet, delicious and amazing fruit that is liked by most of us.</span><br />
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<span style="color: purple; font-size: large;"><b>What are its constituents?</b></span><br />
<span style="font-size: large;">It is rich in Vit. C, Vit. E, beta carotene, flavonoids, calcium, amino acids,magnesium and potassium.</span><br />
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<span style="color: purple; font-size: large;"><b>What are its benefits?</b></span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">1.Aids Digestion:</span></i></b> Digestive enzymes present in them improves digestion. also, it helps to alleviate acidity. Fiber present in mangoes keeps the bowel movements regular, thereby prevent constipation.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Prevents Cancer:</span></i></b> The phenols present in them have anti-cancer properties. Also, Vit. C in them is an antioxidant that protects cells from free-radical damage, thereby prevent cancer.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">3.Lowers Blood Cholesterol:</span></i></b> It is shown to lower Low-Density Lipoprotein (LDL) cholesterol, a bad cholesterol due to presence of fiber, pectin and Vit. C.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Prevents from Anemia: </span></i></b>It contains good amount of iron that help people suffering from anemia.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">5.Mango for Skin:</span></i></b> It makes the skin soft and shining. Also, it treats acne when applied topically.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">6.Mango for Hair:</span></i></b> It moisturizes the hair.</span></div>
priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-29337257850503207332012-09-02T23:06:00.004+05:302012-09-02T23:30:56.201+05:30BENEFITS OF ORANGE<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">This mouth-watering citrus fruit as got numerous health benefits.</span><br />
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<span style="color: purple; font-size: large;"><b>What are its constituents?</b></span><br />
<span style="font-size: large;">Orange is a very rich source of Vitamin C. It also contains flavonoids, Vitamin A, Vitamin B, beta carotene, iron, pectin, potassium, sodium and folic acid.</span><br />
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<span style="color: purple; font-size: large;"><b>What are its benefits?</b></span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">1.Fights Infections:</span></i></b> Orange is very rich in Vitamin C (an antioxidant) which helps the immune system to function properly, thereby helps in fighting infections.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Prevents Constipation:</span></i></b> It acts as laxative because of its fiber content.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">3.Lowers Blood Cholesterol levels:</span></i></b> This property is due to presence of pectin in orange. Pectin binds to bile acids in the colon and prevent the re-absorption of cholesterol.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Protects from Cancer:</span></i></b> Flavonoids help to prevent from cancer.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">5.Good for Vision:</span></i></b> Orange is a good source of Vitamin A that is essential for vision.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">6.Controls Blood Pressure:</span></i></b> Orange contains potassium that helps lower blood pressure and heart rate.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">7.Orange for Skin:</span></i></b> It is shown to improve skin texture and complexion. It makes the skin firm, elastic and young.</span><br />
<span style="font-size: large;">Facial scrub can be made by mixing dried, ground orange peels with milk.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">8.Orane for Teeth:</span></i></b> Orange peel can be used to whiten the teeth. The inside of the peel should be rubbed before brushing the teeth. This should be done atleast for a week.</span><br />
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priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-5068560069818976382012-09-02T20:20:00.004+05:302012-09-02T20:22:31.096+05:30BENEFITS OF WATER<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Our body is about 75% water!</span><br />
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<span style="font-size: large;">In order to stay healthy, we need lots of clean eater. One should consume on an average 6-8 glasses of water.</span></div>
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<span style="color: purple; font-size: large;"><b>What are its benefits?</b></span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">1.Prevent Dehydration:</span></i></b> Dehydration can lead to headache, tiredness, weakness and even low thinking abilities. Drinking adequate amount of water can prevent all these features of dehydration.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Reduce chance of kidney stones:</span></i></b> Usually, stones are formed when the urine is too concentrated that causes minerals and other substances to form crystals. These crystals then combine to form hard mass that forms stones. This can be prevented by drinking lots of water.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">3.Keeps Joints lubricated:</span></i></b> Water helps prevent arthritis and back pain by lubricating the joints. If they are dehydrated, damage will be caused to them by friction.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Prevents Cold and flu:</span></i></b> Water helps our immune system to function properly which helps prevent cold and flu.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">5.Prevents Constipation:</span></i></b> Water lubricates the bowel and food and eases the flow of waste matter through colon. This helps prevent constipation.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">6.Regulates Body Temperature:</span></i></b> A constant body temperature is maintained by hypothalamus which increases or decreases the sweat rate as needed.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">7.Water for Skin:</span></i></b> It helps in keeping the skin hydrated and clear.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">8.Water for Hair:</span></i></b> It helps in making hair shinier and healthy.</span></div>
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priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-54823198609880284762012-09-02T12:04:00.003+05:302012-09-02T19:21:43.321+05:30BENEFITS OF OLIVE OIL<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Olive Oil is obtained from Olives by grinding them and extracting oil from them mechanically or chemically.</span><br />
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<span style="color: purple; font-size: large;"><b>What are the types of olive oil?</b></span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">1.Extra Virgin Olive Oil:</span></i></b> It has the highest quality and has the most superior taste of all types. Its acidity is about 0.8%. It contains antioxidants and is mainly used on salads.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Virgin Olive Oil:</span></i></b> It has good taste with acidity <1.5%.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">3.Refined Olive Oil:</span></i></b> It is obtained from Virgin olive oil by refining method.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Pure Olive Oil:</span></i></b> It is the mixture of Virgin and Refined olive oil.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">5.Olive Pomace Oil:</span></i></b> It is also fit for consumption.</span></div>
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<span style="color: purple; font-size: large;"><b>What are its constituents?</b></span></div>
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<span style="font-size: large;">It mainly consists of triglycerides and small quantities of free fatty acids, glycerol, pigments, sterols, phenols, vitamins and flavor compounds.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">1.Fatty acids:</span></i></b></span></div>
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<span style="font-size: large;"><i><span style="color: purple;">a.Oleic acid:</span></i> It is a monounsaturated fatty acid, also known as omega 9 fatty acid. It is known to reduce the risk of heart disease and prevent cancer. It makes 55-83% of olive oil.</span></div>
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<i style="font-size: x-large;"><span style="color: purple;">b.</span></i><span style="font-size: large;"><i><span style="color: purple;">Other fatty acids are:</span></i></span></div>
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<span style="font-size: large;"><i><span style="color: purple;">i.Palmitic acid:</span></i> It is a saturated fatty acid and makes 7.5-20% of olive oil.</span></div>
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<span style="font-size: large;"><i><span style="color: purple;">ii.Linoleic acid:</span></i> It is omega 6 fatty acid and makes 3.5-21% of olive oil.</span></div>
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<span style="font-size: large;"><i><span style="color: purple;">iii.Linolenic acid:</span></i> It is omega 3 fatty acid and makes 0-1.5% of olive oil</span></div>
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<span style="font-size: large;"><i><span style="color: purple;">iv.Stearic acid:</span></i> It is a saturated fatty acid and makes 0.5-5% of olive oil.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Vitamins:</span></i></b> Olive oil contains Vit. E which is a natural antioxidant. It also contains Vit. K.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">3.Pigments:</span></i></b> The colour of olive oil is attributed to the presence of pigments- Chlorophyll, Carotenoids and Pheophytin.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Phenols:</span></i></b> Hydroxytyrosol and tyrosol are some of the phenols found in olive oil. They contribute to its oxidative stability and bitter taste. These are shown to lower cholesterol and reduce the risk of heart disease.</span></div>
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<span style="color: purple; font-size: large;"><b>What are its benefits?</b></span><br />
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<span style="font-size: large;"><span style="color: purple;"><b><i>1.Decrease the risk of Heart Diseases:</i></b></span></span><span style="font-size: large;"> As described earlier, olive oil helps in</span><span style="font-size: large;"> lowering cholesterol which lowers the risk of coronary disease.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Prevent Cancer:</span></i></b> This property is due to the presence of phytonutrient, oleocanthal which reduces the risk of breast cancer. Also, it is shown to prevent colon cancer and skin cancer.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">3.</span></i></b>It also <b><i><span style="color: purple;">reduces the risk of Diabetes Mellitus Type II</span></i></b>.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Prevent onset of Osteoporosis:</span></i></b> Olive oil helps in improving bone mineralization and calcification.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">5.Olive oil for Skin:</span></i></b> It helps to make the skin soft and elastic(due to Vit. E). Mixing with sugar, it can be used as facial scrub. Also, it can be used on lips to prevent and alleviate chapping.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">6.Olive oil for Hair:</span></i></b> It conditions the hair and help control dryness and dandruff problems.</span></div>
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priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-41419988802584280702012-08-23T21:32:00.002+05:302012-08-23T21:32:25.848+05:30BENEFITS OF HONEY<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Honey is bee's gift to us. Thus sweet tasting amazing substance has got numerous health benefits.</span><div>
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<span style="color: purple; font-size: large;"><b>What are its constituents?</b></span></div>
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<span style="font-size: large;"><span style="color: purple;"><i>1.Simple Carbohydrates:</i></span> Fructose and Glucose</span></div>
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<span style="font-size: large;"><i><span style="color: purple;">2.Complex Carbohydrates:</span></i> Maltose, Sucrose etc.</span></div>
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<span style="font-size: large;">3. Trace amounts of <i><span style="color: purple;">vitamins, minerals and antioxidants</span></i>.</span></div>
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<span style="color: purple; font-size: large;"><b>What are its benefits?</b></span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">1.As home remedy for Cough and Sore Throat:</span></i></b> It soothes the throat and acts as common cough suppressant.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Immunity booster:</span></i></b> It is known to strengthen the immunity system and fights with the infections.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">3.</span></i></b>It has got <b><i><span style="color: purple;">antiseptic properties</span></i></b>.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Energy booster:</span></i></b> It contains fructose, glucose that act as good energy source.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">5.</span></i></b>Applying honey topically can help <b><i><span style="color: purple;">cure allergies</span></i></b>.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">6.Honey for Skin:</span></i></b> It keeps the skin soft and supple. Also, removes redness and acne with conditioning of the skin.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">7.Honey for Hair:</span></i></b> It keeps the hair healthy and shiny. Also, conditions and moisturizes them.</span></div>
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priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-9689145146655276212012-08-22T18:55:00.002+05:302012-09-02T11:36:21.255+05:30BENEFITS OF CARROT<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">This amazing orange-coloured vegetable has got numerous health benefits.</span><br />
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<span style="color: purple; font-size: large;"><b>What healthy constituents does carrot contain?</b></span><br />
<span style="font-size: large;">It is rich in Vit. A. Also contains ascorbic acid, Vit. B1, Vit. B2, Vit. B6, folacin, potassium, calcium, iron and Vit. K.</span><br />
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<span style="color: purple; font-size: large;"><b>What are its benefits?</b></span><br />
<span style="font-size: large;"><b><i><span style="color: purple;">1.Good for eyes</span></i></b>: Vit. A component of carrot makes it good for eyes. Carrots contain beta-carotene that is converted to Vit. A in body, which is then converted to rhodopsin in retina. This rhodopsin is necessary for night vision.</span><br />
<span style="font-size: large;">Carrots also protect against macular degeneration due to presence of lutein and zeaxanthin.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Prevent Cancer:</span></i></b> It may help prevent a wide range of cancers- lung, mouth, stomach, throat, breast. This property is due to presence of substance called <span style="color: purple;">falcarinol</span> in carrots.</span><br />
<span style="font-size: large;">Falcarinol is soluble in water and some of it is lost during boiling, but boiling makes the carrot more digestible, thus making more of falcarinol bioavailable.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">3.Lowers risk of heart disease:</span></i></b> Beta-carotene. an antioxidant, prevents free radical damage to the body, thus preventing heart disease. Also, fiber in carrots helps lower blood cholesterol levels.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">4.Improve Digestive Problems:</span></i></b> It helps in variety of digestive problems such as peptic ulcer, gastritis, diarrhoea.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">5.</span></i></b>It also <b><i><span style="color: purple;">reduces the risk of stroke</span></i></b> ( as per Harvard University, people who ate more than 6 carrots a week are much less likely to suffer a stroke than those who ate 1 carrot a month or more).</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">6.Carrots for Skin:</span></i></b> Vit. C helps in making skin elastic, prevent wrinkles as it promotes collagen production in body. Drinking carrot juice keep the skin hydrated, soft and supple and applying it helps reduce blemishes.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">7.Carrots for Hair:</span></i></b> Vit. A in carrots helps prevent from dryness of hair as it helps the scalp to produce sebum. Vit. C in them helps improve scalp circulation. Also, carrots contain Vit. B that prevent hair loss.</span><br />
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<span style="font-size: large;"><b><i><span style="color: purple;">8.Carrots for Teeth:</span></i></b> It help combat plaque and tartar and clean them naturally.</span><br />
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priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-21458657877473657682012-08-12T13:04:00.002+05:302012-08-12T13:35:13.727+05:30BENEFITS OF TOMATOES<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">Speaking about the sweet, juicy and delicious vegetable,it has got numerous health benefits.</span><br />
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<span style="color: purple; font-size: large;"><strong>Why are they red in colour?</strong></span><br />
<span style="font-size: large;">The red colour is due to <span style="color: purple;">beta-carotene</span> present in them. More the red colour of tomatoes, more is the beta-carotene present in them.</span><br />
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<span style="color: purple; font-size: large;"><strong>What are its benefits?</strong></span><br />
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<span style="font-size: large;"><strong><em><span style="color: purple;">1.High in Vitamins:</span></em></strong> It has a lot of Vit. C and A (because it contains beta-carotene), thus having <span style="color: purple;">antioxidant</span> properties.</span><br />
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<span style="font-size: large;"><strong><em><span style="color: purple;">2.Protects from heart diseases:</span></em></strong> It has this property due to presence of <span style="color: purple;">potassium</span>, <span style="color: purple;">Vit. B6</span> and <span style="color: purple;">folate</span> in good amounts. Potassium helps lowering high blood pressure. Vit. B6 and folate helps converting <span style="color: purple;">homocysteine</span> (which can damage vessel walls) into harmless molecules.</span><br />
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<span style="font-size: large;"><strong><em><span style="color: purple;">3.Protects from Cancer:</span></em></strong> It is because of presence of substance called <span style="color: purple;">lycopene</span>, thus reducing the risk of prostate cancer in men, also from stomach cancer and colorectal cancer.</span><br />
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<span style="font-size: large;"><strong><em><span style="color: purple;">4.Beneficial in Eyesight:</span></em></strong> Vitamin A in tomatoes is essential for good vision. It protects the uppermost surface of eye, the cornea. Vit. A deficiency can lead to night blindness and corneal ulcers.</span><br />
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<span style="font-size: large;"><strong><em><span style="color: purple;">5.Helps regulating blood sugar (Good for diabetics!):</span></em></strong> Chromium, a mineral, present in tomatoes in good amounts, helps diabetics to keep their blood sugar levels under control.</span><br />
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<span style="font-size: large;"><strong><em><span style="color: purple;">6.Strengthens Bones</span></em></strong>: Vitamin K in tomatoes promotes bone health.</span><br />
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<span style="font-size: large;"><strong><span style="color: purple;"><em>7.Benefits for Skin:</em></span></strong> It cleanses the face naturally. Lycopene does this work. also, it provides protection against Ultravoilet rays. Its cooling elements and astringent properties prove excellent for skin. Thus, a very magical and handy way to get glowing skin.</span><br />
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<span style="font-size: large;"><strong><em><span style="color: purple;">8.Benefits for hair</span></em></strong>: It makes the hair strong and shiny as it has Vit. A.</span></div>priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-19365100880185654742012-02-22T19:44:00.000+05:302012-02-22T19:46:11.073+05:30BENEFITS OF PAPAYA<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Papaya is full of health benefits, besides being excellent in taste.</span></div>
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<span style="font-size: large;">It contains soluble fiber, vitamins and minerals.</span></div>
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<span style="font-size: large;">Among vitamins, it contains Vit. A and Vit. C .</span></div>
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<span style="font-size: large;">It also contains enzymes- <b><span style="color: purple;">Arginine</span></b> (essential for male fertility) and <b><span style="color: purple;">Carpain</span></b> (considered good for heart).</span></div>
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<b><span style="font-size: large;">What are its benefits?</span></b></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">1.Prevents Constipation</span></i></b>: It helps in preventing constipation. Also, it helps in digestion due to presence of protein papain.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Strengthens Immune System</span></i></b>: It helps boosting the immune system as it contains Vit. A & Vit. C..</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">3.Lowers Cholesterol</span></i></b>: It prevents cholesterol from oxidizing as it contains antioxidants.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">4.</span></i></b>It <b><i><span style="color: purple;">reduces inflammation</span></i></b>, <b><i><span style="color: purple;">cleans blood</span></i></b> and is also <b><i><span style="color: purple;">helpful in irregular menstruation.</span></i></b></span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">5.</span></i></b>Its seeds help<b> <i><span style="color: purple;">remove intestinal worms</span></i></b>.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">6. Skin Benefits</span></i></b>: It has skin healing properties and provides moisture and protection to the skin.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">7.Hair benefits</span></i></b>: It keeps hair soft and shiny and also prevent dandruff.</span></div>
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<b><span style="font-size: large;">How to store papayas?</span></b></div>
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<span style="font-size: large;">The ripe fruit should be stored in fridge covered in plastic bag.</span></div>
</div>priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com1tag:blogger.com,1999:blog-4299414895909735612.post-88929867784661753512012-01-27T16:31:00.001+05:302012-09-02T22:06:04.312+05:30BENEFITS OF MILK<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">Think of a complete health drink and the first thing that come to our mind is MILK ! Its benefits are numerous and valuable because of which we are often advised to drink at least one glass of milk everyday.</span></div>
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<b><span style="font-size: large;">What are its benefits?</span></b></div>
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<span style="font-size: large;">It contains almost all nutrients except Vit. C and Iron.</span></div>
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<span style="font-size: large;"><span style="color: purple;"><span style="color: black;">1.</span></span><i><b><span style="color: purple;">Protein source</span></b></i>: It is complete source of protein, infact the best for vegetarians (Egg is also complete protein source). Thus, it is helpful for proper growth and maintenance of body.</span></div>
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<span style="font-size: large;">2.Milk also provides <i><b><span style="color: purple;">Calcium</span></b></i>. Calcium and Vit. D protect the body frombone loss. Calcium and phosphate together provide bone strength. Calcium also prevents migraine, headaches, pre-menstrual syndrome etc.</span></div>
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<span style="font-size: large;">3.It provides good <i><b><span style="color: purple;">dental health</span></b></i> by preventing tooth decay.</span></div>
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<span style="font-size: large;">4.<i><b><span style="color: purple;">Vit. A</span></b></i> present in milk provides immunity and prevents poor vision.</span></div>
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<span style="font-size: large;">5.Mixing Isabgol with warm milk helps relieve <i><b><span style="color: purple;">constipation</span></b></i>.</span></div>
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<span style="font-size: large;">6.<i><b><span style="color: purple;">Potassium</span></b></i> in milk is helpful for heart and maintains blood pressure.</span></div>
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<b><span style="font-size: large;">What are the products of milk?</span></b></div>
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<span style="font-size: large;">Various products can be made from milk such as curd, butter, cheese, ghee, ice cream, paneer etc.</span></div>
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<b><span style="font-size: large;">Who should not consume milk?</span></b></div>
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<span style="font-size: large;">Those having lactose intolerance and milk allergies should avoid taking milk. </span></div>
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priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-3367287305153297372012-01-25T20:25:00.000+05:302012-01-25T20:25:58.220+05:30BENEFITS OF BANANAS<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: large;">The sweet, ripe, yellow, easy-to-eat fruit has many health benefits.</span></div>
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<span style="font-size: large;">Before stating its benefits, lets discuss its types first :</span></div>
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<span style="font-size: large;"><span style="color: purple;">1. Red Bananas</span>: Slightly sweeter than yellow bananas, they taste somewhat like raspberry.</span></div>
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<span style="font-size: large;"><span style="color: purple;">2.Baby Bananas</span>: The smallest and sweetest bananas.</span></div>
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<span style="font-size: large;"><span style="color: purple;">3.Cavendish Bananas</span>: They are used in baking and making fruit salads and are very popular in U.S.</span></div>
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<span style="font-size: large;">There are many other types. </span></div>
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<span style="font-size: large;"><b>What are their benefits?</b></span></div>
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<span style="font-size: large;">They are very nutritious, cheap and easily available.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">1.Energy booster</span></b></i>: This benefit of bananas make them loved by many athletes. They contain three tpes of sugars- sucrose, fructose and glucose.</span></div>
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<span style="font-size: large;"><b><i><span style="color: purple;">2.Constipation</span></i></b>: They are high in fiber that help in bowel movements, thus relieving constipation.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">3.Blood Pressure and Stroke</span></b></i>: They are very high in potassium and low in salt. potassium helps in balancing body fluids and electrolytes in body, thus regulating blood pressure. They also reduce the possibility of stroke.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">4.Diarrhoea</span></b></i>: They contain electrolytes like magnesium, potassium, calcium that are important for maintaining body fluid level, thus preventing dehydration. Thus, they are helpful in diarrhoea.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">5.Anaemia</span></b></i>: Bananas are also rich in iron, thus helps in formation of haemoglobin, So, can be given to those who are anaemic.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">6.Depression</span></b></i>: They help in improving the mood. This benefit is because of presence of an amino acid- tryptophan in them that is converted into serotonin by the body.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">7.Hangover</span></b></i>: Make a banana milkshake mixed with honey. It calms the stomach and depleted blood sugar levels are built up. Also the body is rehydrated.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">8.Ulcers</span></b></i>: Their softness and smoothness make them very useful in intestinal ulcers.</span></div>
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<span style="font-size: large;"><i><b><span style="color: purple;">9.Smoking</span></b></i>: They can help people quit smoking! as they contain Vit. A1, C, B6, B12, magnesium and potassium that helps body to recover from withdrawal effects of nicotine.</span></div>
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<span style="font-size: large;"><b>How to store bananas?</b></span></div>
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<span style="font-size: large;">They are very soft, thus can be bruised easily. They should be kept at room temperature. Kept in refrigerator, their skin turn brown but the fruit will be edible.</span></div>
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<span style="font-size: large;">In order to ripen bananas, they can be wrapped in newspaper or kept in brown paper bag with an apple.</span></div>
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</div>priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-84179070990717877972012-01-22T20:21:00.000+05:302012-01-25T20:27:52.783+05:30BENEFITS OF AMLA<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;">This small, green-coloured, sour, sweet fruit can do wonders to one's health !</span><br />
<span style="font-size: large;">Also known as <span style="color: purple;">Indian Gooseberry</span>, it is a main ingredient in Chyawanprash.</span><br />
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<b><span style="color: purple; font-size: large;"><i>What are its benefits?</i></span></b><br />
<span style="font-size: large;">It is very rich in Vit. C (20 times more than orange juice). Also contains protein, fat, carbohydrates, fibre, minerals and iron.</span><br />
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<b><span style="color: purple; font-size: large;">Medical Benefits:</span></b><br />
<span style="font-size: large;">It is useful in various diseases like diabetes, asthma, dyspepsia, flatulence, peptic ulcer, many skin diseases, haemetemesis (blood in vomitus), anaemia, diarrhoea and cardiac pathologies.</span><br />
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<b><span style="color: purple; font-size: large;">Cosmetic Benefits:</span></b><br />
<span style="font-size: large;">It is useful for making skin and hair healthy.</span><br />
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<span style="color: purple; font-size: large;">For hair:</span><br />
<span style="font-size: large;">It has anti-inflammatory and antioxidant properties. It is one of the excellent conditioner for hair.</span><br />
<span style="font-size: large;">It can penetrate the scalp and nourishes the hair from its root.</span><br />
<span style="font-size: large;">It is useful in alopecia, dry hair and split-ends.</span><br />
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<span style="color: purple; font-size: large;">For skin:</span><br />
<span style="font-size: large;">It gently exfoliates and cleanses the skin by removing the upper dead cells.</span><br />
<span style="font-size: large;">It brightens complexion and removes pimples.</span><br />
<span style="font-size: large;">It is a natural astringent and tones the skin.</span><br />
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<b><span style="color: purple; font-size: large;"><i>How to use it?</i></span></b><br />
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<span style="color: purple; font-size: large;">For hair:</span><br />
<span style="font-size: large;">Mix amla powder with adequate amount of water. Leave overnight and wash hair in morning.</span><br />
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<span style="background-color: white; color: purple; font-size: large;">For skin (face mask):</span><br />
<span style="font-size: large;">Mix amla powder with wam water and apply this to clean face. Wash after 20-30 mins.</span><br />
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<span style="color: purple; font-size: large;">As a health drink (Amla juice):</span><br />
<span style="font-size: large;">Cut the amla and grind it with one glass of water. Filter it and sugar or honey to the juice.</span><br />
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<b><span style="color: purple; font-size: large;"><i>Who should not take it?</i></span></b><br />
<span style="font-size: large;">As amla contains oxalic acid, so those having oxalic stones should avoid taking it.</span><br />
<span style="font-size: large;"><br /></span></div>priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-49619836924015191882012-01-16T20:28:00.000+05:302012-01-25T20:28:08.135+05:30BENEFITS OF APPLE<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: purple; font-size: large;"><i>"An apple a day keeps the doctor away"</i></span></div>
<span style="font-size: large;">This is truly justified by the fact that it has lots and lots of health benefits.</span><br />
<span style="font-size: large;">I myself am very fond of apples that has urged me to write about it.</span><br />
<span style="font-size: large;">It makes a delicious part of "Chaat" (fruits mixed with spices).</span><br />
<span style="font-size: large;">Its sweetness and crunchiness make it loved by everyone !</span><br />
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<span style="font-size: large;">Coming on to its benefits,</span><br />
<b><span style="color: purple; font-size: large;"><i>How healthy is an apple??</i></span></b><br />
<span style="font-size: large;">1. It is rich in vitamins and minerals.</span><br />
<span style="font-size: large;">Vitamins such as Vit. A, Vit. B1, Vit. B2, Vit. B6, Vit. C and folate are present. Vit. C is a powerful antioxidant that helps body develop protection against many infections and remove free radicals from the body. B complex vitamins help in metabolism (as co-factors) and synthetic functions in body.</span><br />
<span style="font-size: large;">Minerals- Calcium, Magnesium, Potassium, Iron and Zinc are present.</span><br />
<span style="font-size: large;">2. It is rich in fibre content, thus helps in digestion.</span><br />
<span style="font-size: large;">3. A study says that it helps in lowering cholesterol.</span><br />
<span style="font-size: large;">4. Besides these, they are useful cosmetically. Apple pulp on face helps treat acne and on eyelids reduce eye strain.</span><br />
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<b><span style="color: purple; font-size: large;"><i>How to "maintain" its healthiness?</i></span></b><br />
<span style="font-size: large;">Apples, like other fruits, should be kept inside refrigerator and be eaten within 5-6 weeks. If any apple starts to decay, remove it, else others in touch with it, will also do the same.</span><br />
<br /></div>priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0tag:blogger.com,1999:blog-4299414895909735612.post-89069758020541476872012-01-14T18:54:00.000+05:302012-01-25T20:28:39.144+05:30HOW HEALTHY IS EGG?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-family: inherit; font-size: large;">hello :)</span><br />
<span style="font-family: inherit; font-size: large;">i m glad to share some knowledge about eggs..</span><br />
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<span style="font-family: inherit; font-size: large;">Most puzzling question regarding egg : </span><br />
<b><span style="color: purple; font-family: inherit; font-size: large;"><i>Is egg a vegetarian or non-vegetarian?</i></span></b><br />
<span style="font-family: inherit; font-size: large;"> This is the question puzzling many of us !</span><br />
<span style="font-family: inherit; font-size: large;">I myself didn't use to eat eggs thinking i should not as i am a vegetarian. But now i know eating eggs don't make you non-vegetarian !</span><span style="font-family: inherit; font-size: large;"> </span><br />
<span style="font-family: inherit; font-size: large;">Its actually apt to use the term "ovo-vegetarian" for those who consume eggs but does not eat animal flesh of any kind i.e meat, fish etc. </span><br />
<span style="font-family: inherit; font-size: large;"><br /></span><br />
<b><span style="color: purple; font-family: inherit; font-size: large;"><i>Is it healthy to consume eggs?</i></span></b><br />
<span style="font-family: inherit; font-size: large;">Yes,of course ! It is the most complete protein one can have in his diet. By complete protein, it is meant that it contains all the nine essential amino acids needed by the body in right proportion. Egg protein is the standard against which the quality of other proteins is compared.</span><br />
<span style="font-family: inherit; font-size: large;">Egg contains all the nutrients except carbohydrates and Vitamin C.</span><br />
<span style="font-family: inherit; font-size: large;">Minerals such as Calcium, Phosphorus, Iron, Zinc and other trace elements are present.</span><br />
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<span style="font-family: inherit; font-size: large;">Nutritive Value:(for 60 gms of egg)</span></div>
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<span style="font-family: inherit; font-size: large;">Protein- 6g</span></div>
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<span style="font-family: inherit; font-size: large;">Fat- 6g</span></div>
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<span style="font-family: inherit; font-size: large;">Calcium- 30mg</span></div>
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<span style="font-family: inherit; font-size: large;">Iron- 1.5mg</span></div>
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<span style="font-family: inherit; font-size: large;">Energy- 70kcal</span></div>
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<b><span style="color: purple; font-family: inherit; font-size: large;"><i>But what about Cholesterol in egg?</i></span></b></div>
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<span style="font-family: inherit; font-size: large;">Yes, it does contain cholesterol also. The cholesterol content is 250mg/egg. But it does not matter because cholesterol is formed in the body endogenously and is controlled by what is known as feedback mechanism.</span><br />
<span style="font-family: inherit; font-size: large;">But, a reduction in intake of eggs is advised for those at risk of CHD (Coronary Heart Disease).</span><br />
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<b><span style="color: purple; font-family: inherit; font-size: large;"><i>In what form should the egg be consumed?</i></span></b><br />
<span style="font-family: inherit; font-size: large;">It must be cooked before consumption. Boiling destroys 'avidin', a substance which prevents the body from obtaining biotin. (biotin is a B-complex vitamin.)</span><br />
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<b><span style="color: purple; font-family: inherit; font-size: large;"><i>What all can be made from eggs?</i></span></b><br />
<span style="font-family: inherit; font-size: large;">Omelette</span><br />
<span style="font-family: inherit; font-size: large;">Egg Curry</span><br />
<span style="font-family: inherit; font-size: large;">Boiled Egg</span><br />
<span style="font-family: inherit; font-size: large;">Poached Egg</span><br />
<span style="font-family: inherit; font-size: large;">Egg toast</span><br />
<span style="font-family: inherit; font-size: large;">Egg biryani etc.</span><br />
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<span style="font-family: inherit; font-size: large;">So, enjoy eggs in various forms.</span><br />
<span style="font-family: inherit; font-size: large;"> "<i><span style="color: purple;">Sunday ho ya Monday, roz khao ANDE</span></i>" ;)</span><br />
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</div>priyu writes..http://www.blogger.com/profile/18090101046957116765noreply@blogger.com0